Weight Loss Plan — Portion control, carb limitation

Exercise Plan — Walking every other day, sit-ups on opposite days

Weight Loss Goal — 35 lbs.

Weight Loss Plan — Atkins

Exercise Plan — Walking, step aerobics

Weight Loss Goal — 100 lbs.

Weight Loss Plan — Atkins

Exercise Plan — Walking, gym workouts.

Weight Loss Goal — 100 lbs.

Weight Loss Plan — 5 months of low-carb, followed by 5 months of maintenance.

Exercise Plan — 25 minutes, 3 days per week of aerobic/toning exercise.

Weight Loss Goal — 60 lbs.

Weight Loss Plan — Atkins and low-carb Slim Fast

Exercise Plan — 45 Minutes per day of cardio, yoga or Tae-bo

Weight Loss Goal — 85 lbs.

Weight Loss Plan — Weight Watchers, low calorie

Exercise Plan — Workouts at the YMCA

Weight Loss Goal — 40 lbs.

Weight Loss Plan — Healthy, balanced diet (no sweets, junk food, or carb-laden items)

Exercise Plan — 45 min.-2hrs., 5 days/wk of cardio, including yoga, at Y; walking on weekends; scattered 8-minute abs, eventual weight training.

Weight Loss Goal — 100 lbs.

Weight Loss Plan — Low fat, low calorie

Exercise Plan — Walking 40 minutes per day, crunches

Weight Loss Goal — 75 lbs.