New Castle News

Courtney Caughey-Stambul

September 26, 2012

Courtney Caughey-Stambul: I have to do what?  

NEW CASTLE — I am glad that McDonald's is now posting the number of calories in each of the food/drink items on its menu.

We should all be more aware of the number of calories we consume per day.

Did you know that a large Iced Mocha from the McCafe has 390 calories? Well, now you do. It's crazy to think that you would need to run almost four miles to burn off the calories in a drink.

Um yeah, I'll have a cup of water.

Don't get me wrong, it's totally OK to indulge every now and again. Just remember though, it takes two minutes to eat at Cinnabon, but it takes approximately 80 minutes of cycling to burn off the calories in that Cinnabon. How do I know this? Well, I read this article posted on ivillage.com, "What It Takes to Burn Off Your 30 Favorite Food Splurges," by Jessica Smith.

In the article are a few of my personal favorite splurges — a slice of birthday cake (that's 35 minutes of hiking uphill), a large slice of pepperoni pizza (70 minutes of shoveling snow?!?) and an ice cream sundae (40 minutes of good 'ol jogging right there).

They do say that weight loss is achieved mostly through diet.

Here's to making better choices everyday!

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Courtney Caughey-Stambul
  • Courtney.jpg Courtney Caughey-Stambul: Continuing the countdown of my favorite films

    Remember my post a couple of weeks ago regarding MSN Entertainment's 100 favorite films list? If not, I'll refresh your memory. I shared which films I considered to be strong picks within the 100-81range of MSN's list. My picks included "Young Frankenstein," "Fight Club," and "West Side Story" among others.

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  • Courtney.jpg Courtney Caughey-Stambul: My favorite actor? Johnny Depp!

    Hello and happy Wednesday to you! We're halfway through the week. Thank goodness! Yesterday, a friend asked me who was my favorite actor. I've been thinking quite a bit about my answer over the past day. If I had to choose, I would say Johnny Depp.

    March 20, 2013 1 Photo

  • Courtney.jpg Courtney Caughey-Stambul: Latest ‘Oz’ indeed great and powerful

    I stood in line at the movie theater on Friday night, waiting to see "Oz the Great and Powerful" in 3-D. It was the first time in a very long time that I actually had to wait in line to see a film. As I waited, the crowd and a life-sized poster of a wicked witch, her face slightly shadowed, added to my excitement leading up to the start of this movie.

    March 13, 2013 1 Photo

  • Courtney.jpg Courtney Caughey-Stambul: Some of my favorites from the top 100 films

    I love when film critics, entertainment companies, movie sites — whomever — produce lists of their favorite all-time movies. I use MSN Entertainment to look up movie times online. The other day I was checking the site to see which theater in Boardman was going to show "Oz The Great and Powerful."

    March 6, 2013 1 Photo

  • Courtney.jpg Courtney Caughey-Stambul: My top 10 scary movies

    Hello and happy Wednesday to you! This week I will be sharing another top 10 list. You know I love top 10s! Believe it or not, it's probably been almost a year since I've watched a scary movie.

    February 27, 2013 1 Photo

  • Courtney.jpg Courtney Caughey-Stambul: I can’t wait to see ‘Oz the Great and Powerful’

    Happy Wednesday! Who is looking forward to Friday, March 8? March 8 is the opening day for "Oz the Great and Powerful," one of the most anticipated film releases of this year.

    February 20, 2013 1 Photo

  • Courtney.jpg Courtney Caughey-Stambul: 25 films added to the National Film Registry in 2012

    Each year, the National Film Registry adds up to 25 films to its list for possible preservation. Films chosen are not meant to represent the greatest American movies of all time, but rather are meant to represent films that have made an impact on our culture.

    February 13, 2013 1 Photo

  • Courtney.jpg Courtney Caughey-Stambul: My top 10 most-loved films of the '90s

    I was young in the 1990s. I was born in 1986, so I was actually quite young in the '90s, but I still have a lot of favorite films from the decade.

    February 6, 2013 1 Photo

  • Courtney.jpg Courtney Caughey-Stambul: Links of interest for film fans

    ABC News has released a video recapping the Sundance Film Festival. The clip includes highlights from the festival. Also, film critic Peter Travers discusses the big winners at the festival, including "Fruitvale", which won BOTH the U.S. Grand Jury Prize for dramatic film and the Audience Award for dramatic film.

    January 30, 2013 1 Photo

  • Courtney.jpg Courtney Caughey-Stambul: Sundance Film Festival  

    The annual Sundance Film Festival is under way in Park City, Utah. The festival is an event of the Sundance Institute, a nonprofit organization that works to promote and advance the work of "risk-taking" storytellers. The institute was founded in 1981.

    January 23, 2013 1 Photo

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