New Castle News

Community News Network

February 6, 2014

3 apps to help you get a better night's sleep

With help from a few smartphone apps, you can look forward to a good night's rest and an even better morning.

Sleep Cycle

Instead of using the native alarm app on your phone, Sleep Cycle alarm clock uses the phone's internal sensors to montior your movement through the night (creepy, right?) and wake you when you're in your lightest phase of sleep, within a half-hour of your desired alarm time. 

Once you switch on the app, place the phone facedown on your bed (don't cover it with pillows), and the phone tracks your sleep. In addition to waking you in the morning, the app stores data on your sleep including hours slept, sleep quality and factors that contribute to a better night's rest.

The app is available for $.99 on Apple. A similar app, Sleep as Android, is available for Android users, and Sleepbot also offers similar features for both major operating systems for free.

Sleep Pillow

While it has a built-in alarm, the selling point on this app is the collection of peaceful, ambient sounds and the ability to mix custom blends.

Want to go to sleep to the sounds of a thunderstorm on the beach? Done. More comfortable with a crackling fire, birds and the sounds of a river? You can do that too.

The app is available for $1.99 in the Apple iOS store.

Deep Sleep with Andrew Johnson

If the motion-senstive alarm isn't helping you feel more rested and the ambient noise hasn't helped, then perhaps what you need is a personal sleep therapist.

Enter the Deep Sleep with Andrew Johnson app. The app guides the user through "meditation intended to help you overcome insomnia and get to sleep."

The app is available for $2.99 for both Apple and Android.

Text Only | Photo Reprints
Community News Network
  • Dangerous Darkies Logo.png Redskins not the only nickname to cause a stir

    Daniel Snyder has come under fire for refusing to change the mascot of his NFL team, the Washington Redskins. The Redskins, however, are far from being the only controversial mascot in sports history.  Here is a sampling of athletic teams from all areas of the sports world that were outside the norm.

    July 28, 2014 3 Photos

  • 'Rebel' mascot rising from the dead

    Students and alumni from a Richmond, Va.-area high school are seeking to revive the school's historic mascot, a Confederate soldier known as the "Rebel Man," spurring debate about the appropriateness of public school connections to the Civil War and its icons.

    July 28, 2014

  • Fast food comes to standstill in China

    The shortage of meat is the result of China's latest food scandal, in which a Shanghai supplier allegedly tackled the problem of expired meat by putting it in new packaging and shipping it to fast-food restaurants around the country

    July 28, 2014

  • wd saturday tobias .jpg Stranger’s generosity stuns Ohio veteran

    Vietnam War veteran David A. Tobias was overwhelmed recently when a fellow customer at an OfficeMax store near Ashtabula, Ohio paid for a computer he was purchasing.

    July 28, 2014 1 Photo

  • Screen Shot 2014-07-28 at 1.33.11 PM.png VIDEO: High-dive accident caught on tape

    A woman at a water park in Idaho leaped off a 22-foot high dive platform, then tried to pull herself back up with frightening results. Fortunately, she escaped with only a cut to her finger.

    July 28, 2014 1 Photo

  • CATS-DOGS281.jpg Where cats are more popular than dogs in the U.S.-and all over the world

    We all know there are only two types of people in the world: cat people and dog people. But data from market research firm Euromonitor suggest that these differences extend beyond individual preferences and to the realm of geopolitics: it turns out there are cat countries and dog countries, too.

    July 28, 2014 1 Photo

  • How spy agencies keep their 'toys' from law enforcement

    A little over a decade ago, federal prosecutors used keystroke logging software to steal the encryption password of an alleged New Jersey mobster, Nicodemo Scarfo Jr., so they could get evidence from his computer to be used at his trial.

    July 25, 2014

  • Russia's war on McDonald's takes aim at the Filet-o-Fish

    Russia said earlier this week that it had no intention of answering Western sanctions by making it harder for Western companies to conduct business in Russia.
    But all bets are off, apparently, when you threaten the Russian waistline.

    July 25, 2014

  • cleaning supplies Don't judge mothers with messy homes

    I was building shelves in my garage when a neighbor girl, one of my 4-year-old daughter's friends, approached me and said, "I just saw in your house. It's pretty dirty. Norah's mommy needs to clean more."

    July 25, 2014 1 Photo

  • Arizona's prolonged lethal injection is fourth in U.S. this year

    Arizona's execution of double-murderer Joseph Wood marked the fourth time this year that a state failed to dispatch a convict efficiently, according to the Constitution Project, a bipartisan legal group.3

    July 24, 2014

House Ads
Poll

The Steelers opened training camp this weekend. How do you see them faring this season?

Super Bowl
Division champs
Wild card team
Missing playoffs for a third straight year
     View Results