- Healthy Living: Lori Brothers
Lori Brothers on Healthy Living: Time to change your eating style
Understanding why you eat, beyond survival, is very important to making changes that can impact your health. Some of the variety of reasons we eat include ...
Lori Brothers on Healthy Liivng: Going veggie is easier than you think
Is there any chance that you would be willing to become “vegetarian inclined?” In a “Vegetarianism in America” study published by Vegetarian Times magazine, 5,050 people were polled, and the resulting data showed that that 3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian diet.
Lori Brothers: Good bacteria, vegetables and fruit key to digestive health
Do you have bloating, abdominal discomfort, uncomfortable fullness, heartburn, or nausea? You may be suffering from chronic indigestion or constipation. These health issues can be caused by overeating, eating too quickly, and consuming certain foods and beverages that trigger these conditions.
Healthy Living with Lori Brothers: Stay in the moment to master your game
Golf is in the air. The Jameson Golf Classic’s 20th Anniversary was this week. It has become a signature community event in our area. I dream of having enough time to golf — one of these days. I actually like golfing. I even enjoy walking it — carts are OK, too.
Healthy Living with Lori Brothers: Give your taste buds room to grow
Christopher Columbus said, “You can never cross the ocean until you have the courage to lose sight of the shore.” Are you willing to embrace an endless horizon? Where is your safe zone? How far are you willing to travel to explore the new?
Lori Brothers: Goin’ outside? Protect yourself from sun
Happy Fourth of July! I love the excitement and atmosphere that this holiday generates each year. The excitement and anticipation of the yearly fireworks displays around American communities is delightful.
Maria Tsikouris: Some hot tips to get healthy this summer
Well, it is unofficially summer (summer solstice is June 21) and I realized that it has been a while since I asked my good friend and colleague, registered dietitian Maria Tsikouris, what kind of advice she has for us to get healthy.
Lori Brothers: Aim to hit goals ‘most of the time’
Most of the time, I make healthy eating choices. I have rice cakes and a small can of chick peas in my desk drawer right now — for emergencies. I want to know I have options available. I choose well, “most of the time.”
Stand firm against full-mouth revolt
If you are attempting to eat healthier, you may be suffering from taste bud confusion.
In our culture, we can be inundated artificial flavors and added salts and fats that are poured into packaged and fast foods.
Lori Brothers: Eating healthy? Have it your way
When I was growing up, my sister was labeled the picky eater. This was back in the ’60s and McDonald’s was fairly new. Burger King had not come into the picture yet, so there was no “have it your way.” My sister preferred a plain burger.
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- Lori Brothers on Healthy Living: Time to change your eating style