- Healthy Living: Lori Brothers
Lori Brothers: Time to stop dawdling and establish some goals!
“Goals are the fuel in the furnace of achievement.” That’s Brian Tracy writes in his book “Eat That Frog! 21 Ways to Stop Procrastinating and Get More Done in Less Time.”
Lori Brothers: Change your definition of a salad
Lately, I have been changing my perception of salad, what it “can be” versus what a salad “should be.” At first you may judge that I am thinking too deeply about something as simple as a salad.
Lori Brothers: Some natural remedies for allergy sufferers
Get your tissues, handkerchiefs, nasal sprays and antihistamines ready. Statistics show that 1 in 5 people in the U.S. have either allergy or asthma symptoms. The common irritants include plant and tree pollens (including ragweed pollen), grasses, molds, cat dander and food.
Lori Brothers: Start each day with sense of adventure
Health issues or other difficult life circumstances are more manageable when you can start each day fresh with hope. German philosopher Meister Eckhart said, “Be willing to be a beginner every single morning.”
Lori Brothers: Let LEGS, three F’s guide exercise
With spring’s arrival often comes the re-commitment to getting more exercise. So the question can arise, “How do I design an exercise program that’s right for me?” Great question.
Lori Brothers: Don’t measure yourself against others, but keep tabs on your midsection
When it comes to your health it is more important to take “wise measures” to ensure it, and to leave vanity out of it. It’s best that you learn to listen to yourself and not judge yourself against others who may have different genes, different preferences and different goals than you.
Lori Brothers: Curiousity can trigger lifestyle changes
If you are making even one change that is improving your health, you become a positive example for others. In addition, you inspire yourself to find your way to better health and well-being.
Lori Brothers: There’s help to form healthy eating habits
When I realized we were about to enter the third month of this year (shocking!), I did a little research and found out that March is the 40th anniversary of “National Nutrition Month.”
Lori Brothers: Balance your body chemistry with yoga
Cholesterol, triglycerides, endocrine functions, lymphatic system, sodium, glucose and red blood cells — they are all part of the dynamics that make up your health. Yoga can improve your body chemistry. Here’s how.
Lori Brothers: Don’t forget to make time for you
Exquisite living includes remembering to remember yourself in your busy life. Establish habits in the busy-ness of your week that meet your personal needs and well-being including: healthy eating habits, restorative time, regular exercise, developing and maintaining balanced relationships, living by a great life philosophy, and following your creative flow.
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- Lori Brothers: Time to stop dawdling and establish some goals!