New Castle News

Healthy Living: Lori Brothers

July 12, 2012

Healthy Living with Lori Brothers: Give your taste buds room to grow

(Continued)

NEW CASTLE — Baked Sweet Potato

Shoestring Fries


Makes 4 servings

Ingredients:

  • 3 tablespoons orange juice
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 large sweet potatoes, peeled and cut into 1/8-inch strips
  • non-stick cooking spray



Directions:

Preheat oven to 400 degrees. Combine first five ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool. Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake at 400 degrees for 30 minutes or until edges are crisp.

 

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Healthy Living: Lori Brothers
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