New Castle News

Healthy Living: Lori Brothers

December 5, 2013

Lori Brothers: Holidays a tough time to deal with change — or a great opportunity to embrace it

(Continued)

NEW CASTLE — Low-Fat Gingerbread Men

Ingredients:

  • 1/4 cup butter, softened
  • 3/4 cup firmly packed brown sugar
  • 1/2 cup unsweetened applesauce
  • 1 egg (or equivalent egg substitute)
  • 1/3 cup dark molasses
  • 3 cups all-purpose flour
  • 1 tsp baking soda
  • 2 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp allspice
  • 1/4 tsp ground cloves

Preparation:

In a large mixing bowl, beat butter, sugar and applesauce until smooth. Add egg and molasses and mix well. In another large bowl, combine flour, baking soda and spices. Add to sugar and molasses mixture, stirring well. Divide dough in two; cover with plastic wrap and chill for 2 hours.

Preheat oven to 350 degrees. Roll out dough to 1/4 or 1/8-inch thickness. Cut gingerbread men with a cookie cutter. Add candies or raisins to decorate. Place 1-2 inches apart on a parchment-lined baking sheet. Bake 10 to 12 minutes. Add frosting or more decorations when cool. Makes 30 cookies.

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Healthy Living: Lori Brothers
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