New Castle News

Healthy Living: Lori Brothers

October 17, 2013

Lori Brothers: You can contribute to cultural wellness

(Continued)

NEW CASTLE — Spinach Burritos

Ingredients:

  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • Nonfat cooking spray
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/8 teaspoon pepper
  • 6 fat-free flour tortillas (10 inches), warmed
  • 3/4 cup jarred picante sauce, divided
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided

Directions:

In a large skillet, spray non-fat cooking spray and saute onion and garlic until tender.

Add spinach and pepper; cook for 2 to 3 minutes or until heated through.

Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon of picante sauce and 2 tablespoons of cheese. Fold sides and ends over filling and roll up.

Place seam side down in a 13-x-9-in. baking dish that has been coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20 to 25 minutes or until sauce is bubbly and cheese is melted. Yield: 6 servings.

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Healthy Living: Lori Brothers
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