New Castle News

Healthy Living: Lori Brothers

May 9, 2013

Lori Brothers: Walking tall is good for the body

(Continued)

NEW CASTLE — Pan-Grilled Veggie Pasta

Ingredients

  • 8 ounces dry whole grain linguine pasta, broken in half, uncooked
  • 1 small zucchini, halved lengthwise, sliced
  • 1 small yellow summer squash, halved lengthwise, sliced
  • 1/2 medium red bell pepper, halved crosswise, cut into strips
  • 1/2 medium red onion, halved crosswise, cut into wedges
  • No-stick cooking spray
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 can (14.5 oz each) Diced Tomatoes with Basil, Garlic and Oregano, undrained
  • 1/4 cup shredded Parmesan cheese

Directions

1. Prepare pasta according to package directions; drain and keep warm in cooking pan.

2. Combine zucchini, yellow squash, bell pepper and onion in large bowl. Spray with cooking spray; toss to coat. Sprinkle with oregano, salt and black pepper; toss.

3. Heat large grill pan or skillet over high heat. Add vegetables; cook 6 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from pan; cover to keep warm.

4. Add undrained tomatoes and vegetables to pasta; toss until well mixed. Sprinkle with cheese. Serve warm.

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Healthy Living: Lori Brothers
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