New Castle News

Healthy Living: Lori Brothers

May 9, 2013

Lori Brothers: Walking tall is good for the body

(Continued)

NEW CASTLE — Pan-Grilled Veggie Pasta

Ingredients

  • 8 ounces dry whole grain linguine pasta, broken in half, uncooked
  • 1 small zucchini, halved lengthwise, sliced
  • 1 small yellow summer squash, halved lengthwise, sliced
  • 1/2 medium red bell pepper, halved crosswise, cut into strips
  • 1/2 medium red onion, halved crosswise, cut into wedges
  • No-stick cooking spray
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 can (14.5 oz each) Diced Tomatoes with Basil, Garlic and Oregano, undrained
  • 1/4 cup shredded Parmesan cheese

Directions

1. Prepare pasta according to package directions; drain and keep warm in cooking pan.

2. Combine zucchini, yellow squash, bell pepper and onion in large bowl. Spray with cooking spray; toss to coat. Sprinkle with oregano, salt and black pepper; toss.

3. Heat large grill pan or skillet over high heat. Add vegetables; cook 6 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from pan; cover to keep warm.

4. Add undrained tomatoes and vegetables to pasta; toss until well mixed. Sprinkle with cheese. Serve warm.

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Healthy Living: Lori Brothers
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Malaysia Airlines Flight 17 fell from the sky in Donetsk, Ukraine, on Thursday, killing all 298 people aboard. Many are speculating that Russian rebels (supported by Vladimir Putin) are responsible for downing the aircraft. What do you think?

Yes. All evidence points that way.
No. Everyone is so quick to point fingers, but there's not enough evidence to support claims of Russian guilt.
I'm not sure. I'll just wait until the investigation is over to make up my mind.
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