New Castle News

Healthy Living: Lori Brothers

February 27, 2014

Lori Brothers: Purpose, passion can pull you away from appearance preoccupation

(Continued)

NEW CASTLE —

Mango Spice Cake

with Mango Compote

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2 tsp. ground cinnamon
  • 1 tsp. ground ginger
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 4 large mangoes, peeled and diced, divided (4 cups)
  • 1 cup sugar
  • 1/2 cup safflower or apple sauce
  • 1 Tbs. apple cider vinegar
  • 1/2 cup golden raisins
  • Compote:
  • 1 cup water
  • 3/4 cup sugar
  • 1 1/2å cinnamon sticks, slightly cracked with mallet

Directions:

1. Position 1 rack in center and 1 rack in lowest position of oven, and preheat to 350°F. Coat 8-inch square baking pan with cooking spray.

2. Whisk together flour, cinnamon, ginger, baking soda, and salt in medium bowl. Purée 1 1/2 cups mango chunks in blender or food processor until smooth. Transfer purée to bowl, and whisk in 1 cup sugar, oil (or apple sauce), and vinegar. Stir in flour mixture, then fold in raisins.

3. Spread batter in prepared pan. Slide large empty baking sheet onto bottom rack in oven to diffuse heat. Place cake pan with batter on upper rack, and bake 28 to 30 minutes, or until toothpick inserted in center of cake comes out clean. Cool in pan on wire rack.

4. Bring 1 cup water, 3/4 cup sugar, and cinnamon pieces to a boil in medium saucepan over medium heat. Reduce heat to medium-low, and simmer syrup 8 minutes, or until mixture is reduced to 1 cup. Transfer syrup (with cinnamon pieces) to shallow bowl to cool.

5. Stir remaining 2 1/2 cups mangoes into syrup. Cut cake into 12 triangles, and serve with compote spooned over top.

 

Text Only | Photo Reprints
Healthy Living: Lori Brothers
House Ads
Poll

Would you want to know what your pet is thinking about you?

Yes! I'd love to know what my pet is thinking.
Nah, it's probably not that interesting.
I don't know. I'm afraid of what I might find out.
     View Results