New Castle News

Healthy Living: Lori Brothers

May 29, 2014

Lori Brothers: Summer's here, and so is healthy eating, shedding calories

(Continued)

NEW CASTLE —

  • 5 large roma (plum) tomatoes, diced
  • 1 (15.5 ounce) can garbanzo beans, drained and rinsed
  • 1 stalk celery, diced
  • 1 cucumber, peeled, seeded and diced
  • 2 green onions, chopped
  • 2 tablespoons finely chopped sweet onion
  • 1/4 cup chopped fresh parsley
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1/2 lemon, juiced
  • 1 clove garlic, minced
  • 1 (46-ounce) can tomato juice
  • 1 teaspoon curry powder
  • 1 pinch dried tarragon
  • Freshly ground black pepper to taste
  • 1 dash hot pepper sauce (optional)

Directions:

In a large glass bowl, mix the tomatoes, garbanzo beans, celery, cucumber, green onions, sweet onion, parsley, red bell pepper, yellow bell pepper, lemon juice, and garlic. Pour in the tomato juice. Season with curry powder, tarragon, pepper, and hot pepper sauce. Chill in the refrigerator at least 2 hours before serving.

 

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Healthy Living: Lori Brothers
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