New Castle News

Healthy Living: Lori Brothers

February 13, 2014

Lori Brothers: Lifestyle changes can tame acid reflux

(Continued)

NEW CASTLE — Flavorful

Cantaloupe

Gazpacho


Cantaloupe is very alkalizing to the digestive system and can be a great choice if you have over-active stomach acid and indigestion.

Ingredients

  • 1 lb. (2 cups) cantaloupe (skin removed, seeded, cut into 1-inch pieces)
  • 2 tbsp. brown sugar or agave nectar
  • 2 tbsp. port wine
  • Dusting of fine-grated nutmeg



Directions

1. Mix the cantaloupe, sugar, and port. Place in the freezer for about 4 hours.

2. Blend in a blender.

3. Finish with a dusting of nutmeg.

4. Serve immediately in a shot glass or small cup.

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Healthy Living: Lori Brothers
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