New Castle News

Healthy Living: Lori Brothers

August 30, 2012

Lori Brothers on Healthy Living: Managing stress can help control weight

(Continued)

NEW CASTLE — Low-Fat Macaroni & Cheese

8 servings

  • 12 ounces low-fat cottage cheese
  • 8 ounces lowfat sour cream
  • 4 cups elbow macaroni, cooked
  • 2 cups lowfat cheddar cheese, shredded
  • 1/2 cup skim milk
  • 1 green onion, chopped
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 egg white  s
  • Butter-flavored cooking spray
  • 1/4 cup dry bread crumbs
  • 1/4 teaspoon paprika

Garnish: fresh oregano sprigs

Combine cottage cheese and sour cream in container of an electric blender; process until smooth. Combine cottage cheese mixture, macaroni, and next 6 ingredients; spoon into a 2-quart casserole coated with cooking spray. Sprinkle with breadcrumbs and paprika; coat lightly with cooking spray. Cover and bake at 350° for 30 minutes. Uncover and bake 5 additional minutes. Garnish, if desired.

 

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Healthy Living: Lori Brothers
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