New Castle News

Healthy Living: Lori Brothers

April 26, 2012

Stand firm against full-mouth revolt


NEW CASTLE — Cornbread Salad

  • 1 whole fat free cornbread, pre-baked
  • 1 14 oz. can kidney beans, drained and rinsed
  • 1 15 oz. can whole corn, drained
  • 1 medium onion, diced
  • 1 red or yellow bell pepper, diced
  • 3 tomatoes, diced
  • 2 cups shredded fat free cheddar cheese
  • 1 8 oz. bottle fat free ranch dressing

Cut baked and cooled cornbread into small cubes and lay on a baking sheet in a single layer. Bake at 400 degrees for approx. 15 minutes, until browned and crusty. When cooled, place in the bottom of a glass serving dish.

Layer: beans, corn, peppers, onions, tomatoes and cheese over the cubes. Top with the whole bottle of fat-free ranch dressing. Cover and chill 2 hours.

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Healthy Living: Lori Brothers
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