New Castle News

Healthy Living: Lori Brothers

October 4, 2012

Lori Brothers on Healthy Living: Help someone else and help yourself

(Continued)

NEW CASTLE — Warm Autumn Salad

Ingredients:

  • 1 small butternut squash, peeled and cubed
  • 2 large apples, cubed
  • 1/2 a large red onion, sliced into fairly large wedges (depending on your preference)
  • 8 to 12 Brussels sprouts, quartered
  • 1 to 2 tablespoons olive oil, or lightly spray with non-stick cooking spray
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cinnamon
  • salt and freshly ground pepper, to taste
  • chopped parsley
  • optional: crumbled feta



Directions:

Preheat oven to 400 degrees and prep veggies. Place in a large mixing bowl and drizzle with oil, cinnamon, nutmeg, salt and pepper. Roast in the oven for 45 to 60 minutes, making sure to flip every 15 minutes or so.

Remove from oven and allow to cool 5 minutes before pouring into a serving dish and garnishing with parsley. Add crumbled feta if you choose.

 

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Healthy Living: Lori Brothers
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Malaysia Airlines Flight 17 fell from the sky in Donetsk, Ukraine, on Thursday, killing all 298 people aboard. Many are speculating that Russian rebels (supported by Vladimir Putin) are responsible for downing the aircraft. What do you think?

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