- Healthy Living: Lori Brothers
Lori Brothers: Healthy food comes from a healthy Earth
I am proud to know that Earth Day originated in the U.S. but became recognized worldwide by 1990. I can remember ordering baby trees to plant in celebration of Earth Day.
Lori Brothers: Play with names — not with your food
Do you remember being told, “don’t play with your food” when you were a child? Or maybe you’ve said this to your own children or grandchildren. I’ve heard stories about kids slipping food under the table to the dog or stuffing Brussels sprouts into their pockets to get out of the pain of eating them.
Lori Brothers: Wellness a growing trend among those over 50
The power of choice that the explosion of Internet information has generated is moving us as a culture in a direction to examine who we are and what we really value.
Lori Brothers: Peer pressure a lifelong challenge
It is a misconception to assume that peer pressure is limited only to adolescents and teens. Peer pressure comes in all stages of life.
Lori Brothers: Who’s got your back? You do!
How would you like to stop your lower back pain or that recurring stiff neck? How would you like to feel better? Did you ever consider remodeling your back and spine? Is that like remodeling your kitchen? Sort of.
Lori Brothers: Stuck? Embrace review of yourself
Do you feel stuck? Apathy, a state of non-caring and non-doing, can be a negative force that undermines your ability to successfully meet your intentions and goals. Apathy can contribute to unhappy and unaccomplished living.
Lori Brothers: Up your metabolism, exercise to get ready for bathing suit season
Rev your metabolism! Spring is almost here. It’s time to shed those winterypounds. Try not to cringe at the thought. Metabolism is the rate at which your body burns calories.
Lori Brothers: Grow your strengths, not your laments
I clearly remember learning the concept of negative numbers in elementary school. The lesson was focused on subtraction. On the wall, above the coat cupboards, similar to a wallpaper border, was the number line.
Lori Brothers: Purpose, passion can pull you away from appearance preoccupation
Please keep in mind, what you see in the mirror is totally up to you. The deluge of messages influencing our self-image can be overwhelming. The media, society, internal psychological and social variables and family dynamics play a major role in how we develop our self image, contributing to how you see and feel about yourself.
Lori Brothers: Waffles or pancakes? Throw in a little whole grain flour either way
I’ve never been a pancake eater, but occasionally I enjoy a fresh waffle — like the half of buckwheat waffle I recently ordered, Egg Beaters on the side.
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- Lori Brothers: Healthy food comes from a healthy Earth