- Healthy Living: Lori Brothers
Lori Brothers: Despite the perception, yoga is not just for women
Which came first the chicken or the egg? References to deadlock situations where the answer creates the problem can be applied to yoga class for men as well.
Lori Brothers: Study shows mindset, attitude can defy effects of physical aging
A big thank you to all of the participants who came out for our fourth annual Walk/Run For Your Heart event last weekend. We had a beautiful morning to put on our sneakers and join the fun.
Lori Brothers: Jameson 5k/10K participants are ‘all in this together’
There was a “High School Musical” marathon on Disney channel this weekend. As good timing would have it, both of my daughters were home for the holiday weekend. We watched parts of it together, reminiscing about how much we loved the movie series when they were younger.
Lori Brothers: Recovering from an injury? Take it slow
Uncertainty and impatience from the result of an illness or injury can be a big challenge. I remember when I shattered my knee cap in 2004. During her intake the Physical Therapist asked me what my goal was.
Lori Brothers: Remind yourself to restore, renew and rejuvenate
I actually have a quote written on a sticky note on my mirror that reminds me, “Take care of yourself as if you are a precious object.” I often write important notes like this to myself and post them around the busiest places in my life.
Lori Brothers: Be careful, food labels can be tricky
Have you ever had that eye-popping moment when you stopped what you were eating and looked at the food label fact information? The shock when you realize you’re not eating something as healthy as you thought you were can deliver quite a jolt.
Lori Brothers: Blast off into inner space for a trip to self-discovery
I finally got to see the movie “Gravity” starring Sandra Bullock. The whole time I was watching the film I couldn’t help noticing this question roiling around in my brain: “Who would want to go floating around in space like that?” Scary.
Lori Brothers: Summer's here, and so is healthy eating, shedding calories
Now that we’ve finally emerged out of the darkness of winter and we’ve toweled-off the raindrops from the very wet spring, let’s get this summer started.
Lori Brothers: CFL bulbs make a difference
“Coming together is a beginning; keeping together is progress; working together is success.” Henry Ford said this. It is interesting that many years after his wise observation, our way of life and our health are being threatened by the result of greenhouse gas emissions from cars, and other carbon footprints, that are contributing to severe weather patterns globally.
Lori Brothers: Dodging elements, peak allergy season only will make things worse
I’ve discovered why my allergies have amped up so much over the past two seasons. Yes, we have had bad winters that have caused the trees and plants to produce more pollen. However, I also have uncovered a personal trend that may have made the problem of seasonal allergies even worse.
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