New Castle News

All About You ...

March 7, 2013

Lori Brothers: There’s help to form healthy eating habits

(Continued)

NEW CASTLE — Moira’s Texas Caviar

One of our Jameson nurses shared this with me. She and her son enjoy it on “Quesadilla Night.” It is also great with tortilla chips or bread.

Ingredients:

  • 1⁄2 onion, chopped
  • 1 green bell pepper, chopped
  • 1 bunch green onions, chopped
  • 2 jalapeno peppers, chopped
  • 1 tablespoon minced garlic
  • 1 pint cherry tomatoes, quartered
  • 1 (8 ounce) bottle fat-free zesty Italian dressing
  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can black-eyed peas, drained
  • 1⁄2 teaspoon ground corriander
  • 1 bunch chopped fresh cilantro



Directions:

In a large bowl, mix together onion, green bell pepper, green onions, jalapeno peppers, garlic, cherry tomatoes, zesty Italian dressing, black beans, black-eyed peas and coriander. Cover and chill in the refrigerator approximately 2 hours. Toss with desired amount of fresh cilatro to serve.

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