New Castle News

All About You ...

May 1, 2014

Lori Brothers: Internal exercise can make you a peacemaker in your own life

(Continued)

NEW CASTLE — Sweet Potato Burritos

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 6 cups canned kidney beans, drained
  • 2 cups water
  • 3 tablespoons chili powder
  • 4 teaspoons prepared mustard
  • 2 teaspoons ground cumin
  • 1 pinch cayenne pepper, or to taste
  • 3 tablespoons soy sauce
  • 4 cups mashed cooked sweet potatoes
  • 12 (10 inch) flour tortillas, warmed
  • 8 ounces low-fat shredded Cheddar cheese

Directions:

Preheat oven to 350 degrees.

Heat oil in a medium skillet. Sauté onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.

Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.

Bake in the preheated oven until warmed through, about 12 minutes.

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