New Castle News

All About You ...

June 20, 2013

Lori Brothers: Prioritize activities that lead to good health


NEW CASTLE — Fat-Free Cornbread


  • 1 cup unbleached all-purpose flour
  • 1 cup whole grain yellow cornmeal
  • 2 teaspoons baking powder
  • 1 cup vanilla soymilk (or skim milk)
  • 1/2 cup unsweetened applesauce
  • 2 egg whites


1. Preheat oven to 425 degrees.

2. Spray a 7 x 9 nonstick pan lightly with nonstick spray.

3. In a medium bowl, stir flour, cornmeal and baking powder together.

4. In a large bowl, whisk together milk, applesauce and egg whites.

5. Preheat the pan 1 minute, not to burn the spray.

6. Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.

7. Bake 20 minutes or until top is lightly browned.

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