New Castle News

All About You ...

June 20, 2013

Lori Brothers: Prioritize activities that lead to good health

NEW CASTLE — “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

That was a statement issued by the World Health Organization in 1948.

During that year, Harry Truman was named Time Magazine’s “Man of the Year.” The quote of the year was, “And now it’s time for a really big show” (pronounced “shoe”) by Ed Sullivan.

The Ford F-series truck was introduced. Scrabble was invented and was the most popular Christmas present that year. Bar codes also were invented this same year. (Aha, there’s the glitch that made the whole culture come unglued.)

Think about how our culture has changed since then. Women have become much more anchored in the workforce, eating fast foods for many is now a way of living, and sedentary lifestyle is also on the rise. I won’t go so far to say we are all living fast and tired, but doesn’t it sometimes feel that way?

Mark Twain observed, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not.”

We’re told “eat this, not that,” on a regular basis. So if you’re paying attention, you may have a side of guilt with those fries. If guilt doesn’t get you, there’s a chance your simmering health issues might.

Obesity trends among U.S. adults were studied over a 20 year period to reveal staggering results. The Center for Disease Control and Prevention defined obesity as approximately 30 pounds overweight.

In 1990, the adult U.S. population weighed in with approximately a 10 to 14 percent obesity rate. In 1999, that figure rose to approximately 20 to 24 percent. By 2008, statistics showed that well over 29 percent of the U.S. population was obese.

The figures vary from state to state. However, the stats show the alarming increase, and the disease rates that correspond. Studies also indicate that there was a 600 percent increase in diabetes between 1950 and 1993.

Dr. Dean Ornish’s Spectrum points out, “our genes did not change during this period, only our diet and lifestyle changed.”

So as we now download the next app onto our cell phones to help us keep track of our calories, or plot out our exercise routines, let’s stop to remember a simpler time.

Maybe eating a healthy snack while playing a board game, after taking an evening walk is the answer. Wait a minute what year are we living in? Can we get the kids away from their wi-fi?

So back to the World Health Organization which named physical, mental and social well-being as the definition of health.

If we choose to focus on good habits and wise choices, we can lick much of the disease and infirmity that is so prevalent in our culture today.

Does that mean fast food is out the window? (Just a little fast food pun for fun.)

I think not. It’s more about a shift in awareness.

Stephen Covey said, “The key is not to prioritize what’s on your schedule, but to schedule your priorities.”  

So instead of eat this, not that, consider the maxim “eat more of this, less of that.”  And schedule time for a walk, social connection and getting enough rest. These have been proven priorities that steer away from disease and toward health.

Prioritizing can make you a part of a new trend in a new era. Because when we reflect on it, we have the opportunity to make the difference now that they may be looking back on in 20 years.

Be the difference. Our descendants will be proud — and healthier.

Text Only | Photo Reprints
All About You ...
  • Ramsey.jpg Dave Says: Problems with no credit score?

    “Dave Says” is a weekly column featuring financial advice from nationally syndicated radio host Dave Ramsey. His column is filled with timely, relevant questions and answers taken from actual letters and calls on Ramsey’s radio progam, “The Dave Ramsey Show.”

    April 18, 2014 1 Photo

  • Brothers.jpg Lori Brothers: Play with names — not with your food

    Do you remember being told, “don’t play with your food” when you were a child?  Or maybe you’ve said this to your own children or grandchildren. I’ve heard stories about kids slipping food under the table to the dog or stuffing Brussels sprouts into their pockets to get out of the pain of eating them.

    April 17, 2014 1 Photo

  • stright.jpg Sarah Stright-Hartley: A T-shirt dress can be a three for all

    I love finding pieces that can be worn for just about every portion of my life.  From daytime, to work, and then on a date with my husband, I like pieces that can go the distance.

    April 16, 2014 2 Photos

  • ivy_bday.jpg Kali Davies-Anderson: Happy birthday, Miss Ivy!

    This week I would like to take time out of my usual ramblings to wish my second born daughter, Ivy, a very, very happy first birthday!

    April 15, 2014 2 Photos

  • Olszak.jpg Heartbleed raises the stakes on Internet security

    My column last week dealt with Internet and related scams, along with steps people can take to protect themselves. Today’s column could be termed Part 2 of that topic, albeit from a different angle.

    April 14, 2014 1 Photo

  • Hudson.jpg Lugene Hudson: Celebrate Easter like Helen Martin

    What’s cookin? That’s one of our favorite questions at Culinary Conversation. We love when readers share some of their favorites. This week, Helen Martin of New Castle stepped up to the plate to answer that question regarding Easter dinners.

    April 12, 2014 1 Photo

  • Ramsey.jpg Dave Ramsey: You can’t borrow way out of debt

    “Dave Says” is a weekly column featuring financial advice from nationally syndicated radio host Dave Ramsey. His column is filled with timely, relevant questions and answers taken from actual letters and calls on Ramsey’s radio progam, “The Dave Ramsey Show.”

    April 11, 2014 1 Photo

  • Brothers.jpg Lori Brothers: Wellness a growing trend among those over 50

    The power of choice that the explosion of Internet information has generated is moving us as a culture in a direction to examine who we are and what we really value.

    April 10, 2014 1 Photo

  • stright.jpg Sarah Stright-Hartley: Some perfect fits for heading back to work

    I'm heading back to work soon and I've really been thinking about my work wardrobe — especially because I'm hoping most of it still fits my post-baby body.

    April 9, 2014 2 Photos

  • Kali.jpg Kali Davies-Anderson: It’s one of those days — and sometimes that’s OK

    Today, I am distracted. I had a long weekend. I am kind of in a bad mood. My daughter is playing with a toy with multiple musical buttons and keeps interrupting the playing song to start it over again.

    April 8, 2014 1 Photo

House Ads

Are you concerned enough about the Heartbleed bug on the Internet to change all of your social media and website passwords?

Yes. It’s always a good idea to change passwords regularly anyway. I just have so many, I’m not sure where to start.
No. From what I’ve read, companies are still trying to figure out how to fix the flaw. The bad guys will just have access to my NEW passwords, too.
Not sure, but I blame Al Gore. He invented the Internet, right? How’s he going to get us out of this mess?
     View Results