New Castle News

All About You ...

January 16, 2014

Lori Brothers: Tell your body to quit storing fat — and start burning it

(Continued)

NEW CASTLE — Baked Halibut Steaks

  • 1 tsp. olive oil
  • 1 c. zucchini, diced
  • 1/2 c. onion, minced
  • 1 clove garlic, minced
  • 2 c. fresh tomatoes, diced
  • 2 tbsp. fresh basil, chopped
  • 1/4 tsp. ground black pepper
  • 4 (6 oz.) halibut steaks
  • 1/3 c. low-fat feta cheese, crumbled

Lightly spray non-fat spray on a medium baking dish. Heat olive oil in medium saucepan over medium heat, and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat, mix in tomatoes, basil, salt and pepper.

Arrange halibut steaks in single layer in prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese

Bake at 450°F for 15 minutes.

Text Only | Photo Reprints
All About You ...
House Ads
Poll

On Wednesday, the House of Representatives voted to authorize Speaker John Boehner to sue President Obama for allegedly overstepping his legal authority with the way he's handled Obamacare. Good call?

Yes. Obama's been overstepping his authority since day one in office. It's time he pay the piper.
No. The allegations are ridiculous and the law suit is a waste of time and tax payer money.
I don't know. I'm not a huge fan of Obama, but the suit seems a little extreme.
     View Results