New Castle News

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January 16, 2014

Lori Brothers: Tell your body to quit storing fat — and start burning it


NEW CASTLE — Baked Halibut Steaks

  • 1 tsp. olive oil
  • 1 c. zucchini, diced
  • 1/2 c. onion, minced
  • 1 clove garlic, minced
  • 2 c. fresh tomatoes, diced
  • 2 tbsp. fresh basil, chopped
  • 1/4 tsp. ground black pepper
  • 4 (6 oz.) halibut steaks
  • 1/3 c. low-fat feta cheese, crumbled

Lightly spray non-fat spray on a medium baking dish. Heat olive oil in medium saucepan over medium heat, and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat, mix in tomatoes, basil, salt and pepper.

Arrange halibut steaks in single layer in prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese

Bake at 450°F for 15 minutes.

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