New Castle News

All About You ...

July 11, 2013

Lori Brothers: Changing habits? Put your whole self in

(Continued)

NEW CASTLE — Veggie Steamed Rice

Ingredients

  • 1 cup Brown rice
  • 1/2 small onion
  • 1/2 green pepper
  • 1/4 cup carrots
  • 1/2 cup broccoli
  • 1 cup cabbage
  • 1/2 tablespoon rice wine vinegar
  • 1/2 tablespoon low sodium soy sauce
  • 1 teaspoon garlic powder
  • 1/2 cup vegetable broth

Instructions

1.Prepare the rice according to the package or with a rice cooker. Set aside.

2.Dice all veggies to about a 1/4 inch each. Heat vegetable broth over medium heat and add in onions, carrots, and green pepper, let cook for 2 to 3 minutes. Add in broccoli and cabbage, continuing to cook until broccoli is tender. (Add more veggie broth if needed). Stir in soy sauce, vinegar and garlic powder; cook for one more minute.

3.Finally, add rice and stir occasionally for 3 to 4 minutes to “steam” the rice. Taste and add salt, pepper, or more soy sauce if needed.

 

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