New Castle News

All About You ...

December 27, 2012

Lori Brothers: Set joyful goals for the new year

NEW CASTLE — Wouldn’t it be nice to have a tool bar in life, just like on your computer, with an “undo” button?

Think about how handy this would be in situations like when you lock yourself out of the house, forget to pay your cell phone bill, or over-indulge in high-calorie foods.

Just a click of a button and you’ve deleted the most recent action and make the immediate correction.

When it comes to setting your intentions, you may not be able to “undo” what you accomplish — or failed to accomplish. But it’s never too late to re-claim your hopes and dreams.

This time of year, as individuals, we look to the past and set goals for the future. If you are hard on yourself, I urge you to relax your self-judgments. Even if you haven’t hit the bull’s-eye when trying to meet your goals, you can still make it happen.

The fact that you are still thinking about your goals means that you are willing. The desire to change or create something new is the seed that holds the results. Your desire holds the whole blueprint for making your wishes so.

I love the symbol of an acorn for this purpose. Find an acorn. Carry it with you and remind yourself often that you are holding the blueprint for a mighty oak tree. Very inspiring.

Work on creating your personal “undo” button by looking at the circumstances or patterns in your life that limit you. The undo button is also the key to unlock your hidden power for change.

All that it may take to unlock the constraints of your success is to look with different eyes for the clues to free you from limitations.

Instead of focusing on a usual goal, such as losing weight — which is so popular this time of year —  maybe it would be more powerful to set a goal for this year that will bring you joy. When you bring more success and fulfillment into your life, you water your seeds. Jumping on the popular bandwagon to lose weight, for example, may stunt your growth, especially if you’ve repeatedly intended this goal before.

Statistics show that 44 percent of U.S. women and 29 percent of American men are on a diet.  A staggering $109 million is spent in the U.S. every day on diet and weight loss products.

My suggestion for 2013 is that you step out of the diet frenzy. Studies are clinically proving that lifestyle and habit changes create the real impact on health and also much more positive on how you feel psycho-socially. Consider making just one consistent change this year.

Don’t focus on losing weight, focus on moving your body 20 minutes a day, every day (if you don’t currently have a regular exercise program.)  Or eat one more serving of veggies daily than you every have before.

Make your New Year’s resolution consistency. When you practice a new pattern you’ll experience something you’ve never experienced before: Positive change with a sense of accomplishment. Discouragement turns into encouragement.

Reach for the stars instead of a different number on the scale this year. When you find more fun, joy and freedom you may be surprised at the impact it has on your overall quality of life.

Text Only | Photo Reprints
All About You ...
  • stright.jpg Sarah Stright-Hartley: These pastels will put a spring in your step

    Is it just me or are pastels ubiquitous with spring? Once the season hits, they're everywhere. It's taken me awhile to jump on the pastel bandwagon and even still I can't wear them head to toe like some women do.

    April 23, 2014 3 Photos

  • Kali.jpg Kali Davies-Anderson: Experiment proves cake really is a slice of heaven

    There are few things on this earth and beyond that I love more than cake.  I love my family, I love my friends, I love Jesus, and I love cake — and not necessarily in that order (sorry, family).

    April 22, 2014 1 Photo

  • peaches.tiff Your Summer Treats: Poor peach crop expected

    Local peaches may be scarce in Lawrence County this summer. County fruit farmers are watching their peach trees closely, not sure how badly they were damaged by the winter’s extreme cold.

    April 21, 2014 1 Photo

  • Hudson.jpg Culinary Conversation: Think globally, cook locally

    Another set of bookshelves might be necessary at my house very soon. It’s been a bountiful week. Edie Majesky of New Castle, who I have known most of my life, is aware of how much I love collecting old cookbooks.

    April 19, 2014 1 Photo

  • Ramsey.jpg Dave Says: Problems with no credit score?

    “Dave Says” is a weekly column featuring financial advice from nationally syndicated radio host Dave Ramsey. His column is filled with timely, relevant questions and answers taken from actual letters and calls on Ramsey’s radio progam, “The Dave Ramsey Show.”
     

    April 18, 2014 1 Photo

  • Brothers.jpg Lori Brothers: Play with names — not with your food

    Do you remember being told, “don’t play with your food” when you were a child?  Or maybe you’ve said this to your own children or grandchildren. I’ve heard stories about kids slipping food under the table to the dog or stuffing Brussels sprouts into their pockets to get out of the pain of eating them.

    April 17, 2014 1 Photo

  • stright.jpg Sarah Stright-Hartley: A T-shirt dress can be a three for all

    I love finding pieces that can be worn for just about every portion of my life.  From daytime, to work, and then on a date with my husband, I like pieces that can go the distance.

    April 16, 2014 2 Photos

  • ivy_bday.jpg Kali Davies-Anderson: Happy birthday, Miss Ivy!

    This week I would like to take time out of my usual ramblings to wish my second born daughter, Ivy, a very, very happy first birthday!

    April 15, 2014 2 Photos

  • Olszak.jpg Heartbleed raises the stakes on Internet security

    My column last week dealt with Internet and related scams, along with steps people can take to protect themselves. Today’s column could be termed Part 2 of that topic, albeit from a different angle.

    April 14, 2014 1 Photo

  • Hudson.jpg Lugene Hudson: Celebrate Easter like Helen Martin

    What’s cookin? That’s one of our favorite questions at Culinary Conversation. We love when readers share some of their favorites. This week, Helen Martin of New Castle stepped up to the plate to answer that question regarding Easter dinners.

    April 12, 2014 1 Photo

House Ads
Poll

Milwaukee catcher Martin Maldonado has been suspended five games for sucker punching Pittsburgh’s Travis Snider during a bench clearing brawl on Sunday. You OK with that suspension?

Yes. Seems fair.
No. Baseball NEVER gets it right in these situations. Should have been at least 20 games for his sucker punch into a pile of players.
Not sure, but I’d love to see baseball be like hockey and allow two guys to fight for a while before breaking it up. Let’s see how tough Maldonado is then.
     View Results