New Castle News

All About You ...

November 21, 2013

Lori Brothers: Bundle up! The cold can impact your health

NEW CASTLE — In order to cope with the winter cold weather, I’ve developed a habit of layering my clothing.

I used to have the traditional winter coat, thick, heavy and warm. We all have the image in our heads of the little brother in “A Christmas Story,” all bundled up in the snow suit of the 1960s. I grew up during that era and had just such a suit as a kid. Probably many of you wore a snow suit — and many of your children.

I find wearing a heavier coat while I’m driving is uncomfortable. So a light-weight coat with a layered outfit underneath gives me all of the insulation while still allowing me to move.

It’s good to be cautious when it comes to your health during the cold snaps. Even though I don’t like bulky winter coats, I make sure I’m dressed warm. Cold weather can increase your blood pressure if you are exposed without enough protection.

Even if you don’t have high blood pressure, it can be elevated when you are exposed to cold temperatures. The cardiovascular system becomes stressed due to physiological reactions to cold. When you’re cold, the body sends blood away from the skin and muscles, and toward the organs to conserve heat. If you do have high blood pressure, you should make especially sure you are prepared to combat the cold with the proper winter gear. Hats, coats, gloves, scarves, boots are a must.

If you have arthritis, the cold can intensify the awareness of inflammation in the joints because of the air pressure changes that come with cold weather.  The National Institute of Health suggests these tips for arthritis patients: bundle up when going outside, pre-heat your car, sleep under an electric blanket, warm your clothing in the dryer before dressing (this is one I haven’t heard before), and drink warm or hot drinks.

Also remember to keep moving. For managing arthritis, regular exercise during winter months with keep joints more flexible, and also keep weight-gain to a minimum which will help you to be kinder to your joints.

If you are plagued by coughing, wheezing, or shortness of breath during the winter, you may need to be tested for asthma.

Good advice from achooalergy.com is to remember to try to breathe through your nose as much as possible when exercising or exerting yourself outside if you have asthma. Nostril breathing warms the air before moving it into the lungs, which may be inflamed due to outdoor cold air, and indoor dust and mold. Also, controlling the temperature of inhaled air through a cold-weather mask or scarf greatly reduces the incidence of exercise-induced asthma while walking outside in the cold.

“Asthma ranks among the most common chronic conditions in the country, affecting an estimated 14.9 million people. And a growing portion of our population suffers from asthma,” shares Michelle Lum, director of respiratory services at Jameson Hospital.

“There are people who are living with uncontrolled asthma, and oftentimes they don’t realize that there are resources available to live better – different medications, new treatments and rehabilitation. We look forward to building that awareness,” Lum says, referring to Jameson Hospital’s Asthma Center, a new specialty care clinic associated with the Jameson Lung Center.

Jameson Asthma Care will provide diagnostic testing to determine the level and severity of the asthma as well as provide educational resources and workshops by trained asthma educators and respiratory therapists. The next open house will be from 11 a.m. to 4 p.m. Dec. 6.

So bundle up and make sure you get support for yourself if you have cold-weather symptoms that become challenging when the days grow shorter, cold and dark. In just a few months we can look forward to the warm relief of spring.

In the meantime, we have the holidays to cheer us.

Text Only | Photo Reprints
All About You ...
  • Ramsey.jpg Dave Says: Problems with no credit score?

    “Dave Says” is a weekly column featuring financial advice from nationally syndicated radio host Dave Ramsey. His column is filled with timely, relevant questions and answers taken from actual letters and calls on Ramsey’s radio progam, “The Dave Ramsey Show.”
     

    April 18, 2014 1 Photo

  • Brothers.jpg Lori Brothers: Play with names — not with your food

    Do you remember being told, “don’t play with your food” when you were a child?  Or maybe you’ve said this to your own children or grandchildren. I’ve heard stories about kids slipping food under the table to the dog or stuffing Brussels sprouts into their pockets to get out of the pain of eating them.

    April 17, 2014 1 Photo

  • stright.jpg Sarah Stright-Hartley: A T-shirt dress can be a three for all

    I love finding pieces that can be worn for just about every portion of my life.  From daytime, to work, and then on a date with my husband, I like pieces that can go the distance.

    April 16, 2014 2 Photos

  • ivy_bday.jpg Kali Davies-Anderson: Happy birthday, Miss Ivy!

    This week I would like to take time out of my usual ramblings to wish my second born daughter, Ivy, a very, very happy first birthday!

    April 15, 2014 2 Photos

  • Olszak.jpg Heartbleed raises the stakes on Internet security

    My column last week dealt with Internet and related scams, along with steps people can take to protect themselves. Today’s column could be termed Part 2 of that topic, albeit from a different angle.

    April 14, 2014 1 Photo

  • Hudson.jpg Lugene Hudson: Celebrate Easter like Helen Martin

    What’s cookin? That’s one of our favorite questions at Culinary Conversation. We love when readers share some of their favorites. This week, Helen Martin of New Castle stepped up to the plate to answer that question regarding Easter dinners.

    April 12, 2014 1 Photo

  • Ramsey.jpg Dave Ramsey: You can’t borrow way out of debt

    “Dave Says” is a weekly column featuring financial advice from nationally syndicated radio host Dave Ramsey. His column is filled with timely, relevant questions and answers taken from actual letters and calls on Ramsey’s radio progam, “The Dave Ramsey Show.”
     

    April 11, 2014 1 Photo

  • Brothers.jpg Lori Brothers: Wellness a growing trend among those over 50

    The power of choice that the explosion of Internet information has generated is moving us as a culture in a direction to examine who we are and what we really value.

    April 10, 2014 1 Photo

  • stright.jpg Sarah Stright-Hartley: Some perfect fits for heading back to work

    I'm heading back to work soon and I've really been thinking about my work wardrobe — especially because I'm hoping most of it still fits my post-baby body.

    April 9, 2014 2 Photos

  • Kali.jpg Kali Davies-Anderson: It’s one of those days — and sometimes that’s OK

    Today, I am distracted. I had a long weekend. I am kind of in a bad mood. My daughter is playing with a toy with multiple musical buttons and keeps interrupting the playing song to start it over again.

    April 8, 2014 1 Photo

House Ads
Poll

Are you concerned enough about the Heartbleed bug on the Internet to change all of your social media and website passwords?

Yes. It’s always a good idea to change passwords regularly anyway. I just have so many, I’m not sure where to start.
No. From what I’ve read, companies are still trying to figure out how to fix the flaw. The bad guys will just have access to my NEW passwords, too.
Not sure, but I blame Al Gore. He invented the Internet, right? How’s he going to get us out of this mess?
     View Results